Air bike
Cardio machines
Find the stop control and adjust the seat or supports before starting. Begin with a few easy minutes, increase gradually, then slow and stop before getting off.
Exercises with this equipment
- Air bike intervals
Cardiovascular system, Quadriceps
How to do this exercise: Air bike intervalsSetup · movement · load
Cardiovascular systemQuadriceps- Set your position
Adjust the seat so your knee remains slightly bent at the farthest pedal position. Secure your feet.
- Make the movement
Pedal smoothly, starting with light resistance. On an air bike use the handles too and alternate harder and easier efforts as planned.
- Breathe and control the pace
Start easy and increase gradually. Learn a smooth movement before adding speed or resistance.
Watch out forDo not rock your pelvis or begin all-out intervals without warming up.
Understanding the loadKilograms are not the main measure here. Track time, distance or repetitions as planned; choose resistance and range you can control.
For your first use, ask staff to show you the machine settings and safety release. Stop for sharp pain. This basic guide is awaiting professional review.