Fitness safety information
Draft: this text has not yet been reviewed by a qualified professional and is subject to change.
General fitness information only
FlexFit supports general fitness planning. It does not diagnose illness, treat injuries, prescribe rehabilitation or replace a doctor or physiotherapist.
Check with a professional
If you have a health condition, are pregnant, recovering from injury or unsure whether an activity is suitable, ask a qualified healthcare professional before training.
Train within your limits
Start with loads you can control, warm up, and stop if you feel pain, dizziness or unusual discomfort. Suggestions in the app are never an instruction to lift more.
Technique
Exercise descriptions are general guidance. Consider learning technique from a qualified coach, especially for demanding lifts.
Equipment
Check that equipment is in good condition and set up correctly for you before you use it.