Assisted dip machine

Selectorized machines

The machine guides the movement along a fixed path. Resistance is usually selected with a stack pin; change it only at rest. Adjust the seat and pads to your height.

Exercises with this equipment

Assisted dip
Chest, Triceps
How to do this exercise: Assisted dipSetup · movement · load
ChestTriceps
1. Set your position
  Grip the parallel bars; on an assisted machine set assistance and mount the moving pad following its instructions.
2. Make the movement
  Lean slightly forward, bend elbows and descend only as far as comfortable. Push up without swinging.
3. Breathe and control the pace
  Breathe out during the harder part and in on the return. Control the return instead of dropping the weight. Two reps in reserve means you could do about two more clean repetitions.
Watch out for
Do not force depth through shoulder pain. More assistance makes this exercise easier.
Understanding the load
This number means machine ASSISTANCE. A higher number makes the exercise easier; a lower number gives less help.
For your first use, ask staff to show you the machine settings and safety release. Stop for sharp pain. This basic guide is awaiting professional review.