Biceps curl machine
Selectorized machines
The machine guides the movement along a fixed path. Resistance is usually selected with a stack pin; change it only at rest. Adjust the seat and pads to your height.
Exercises with this equipment
- Machine preacher curl
Biceps
How to do this exercise: Machine preacher curlSetup · movement · load
Biceps- Set your position
Set the seat so upper arms rest comfortably on the pad. Align the machine pivot near your elbows and grip with comfortable wrists.
- Make the movement
Bend elbows to lift toward your shoulders, then lower slowly without moving your upper arms.
- Breathe and control the pace
Breathe out during the harder part and in on the return. Control the return instead of dropping the weight. Two reps in reserve means you could do about two more clean repetitions.
Watch out forDo not lean back or swing your shoulders.
Understanding the loadLog the number shown on the machine. Pulley ratios vary, so compare results on the same machine.
For your first use, ask staff to show you the machine settings and safety release. Stop for sharp pain. This basic guide is awaiting professional review.