EZ curl bar
Specialty bars
A shaped bar changes grip and load position. Find its own weight and add it to the plates. With a hex bar stand inside the frame.
Exercises with this equipment
- EZ-bar curl
Biceps
How to do this exercise: EZ-bar curlSetup · movement · load
BicepsSchematic position and movement guide. Actual machine designs may differ. - Set your position
Stand tall and grip the bar underhand around shoulder width. Keep wrists comfortable and elbows by your sides.
- Make the movement
Bend elbows to lift toward your shoulders, then lower slowly without moving your upper arms.
- Breathe and control the pace
Breathe out during the harder part and in on the return. Control the return instead of dropping the weight. Two reps in reserve means you could do about two more clean repetitions.
Watch out forDo not lean back or swing your shoulders.
Understanding the loadLog the total load. For a barbell include the bar and all plates; check the bar weight.
For your first use, ask staff to show you the machine settings and safety release. Stop for sharp pain. This basic guide is awaiting professional review.
- EZ-bar skull crusher
Triceps
How to do this exercise: EZ-bar skull crusherSetup · movement · load
Triceps- Set your position
For cables face away with arms overhead; with an EZ bar lie on a bench and hold it above your shoulders. Use a light load.
- Make the movement
Bend elbows, then extend under control. Keep upper arms steady and maintain clearance from your head.
- Breathe and control the pace
Breathe out during the harder part and in on the return. Control the return instead of dropping the weight. Two reps in reserve means you could do about two more clean repetitions.
Watch out forDo not use a weight you cannot stop safely.
Understanding the loadLog the total load. For a barbell include the bar and all plates; check the bar weight.
For your first use, ask staff to show you the machine settings and safety release. Stop for sharp pain. This basic guide is awaiting professional review.