Hip adduction machine
Selectorized machines
The machine guides the movement along a fixed path. Resistance is usually selected with a stack pin; change it only at rest. Adjust the seat and pads to your height.
Exercises with this equipment
- Machine hip adduction
Adductors
How to do this exercise: Machine hip adductionSetup · movement · load
Adductors- Set your position
Sit with your back supported. Pads go outside knees for abduction, inside for adduction; choose a comfortable starting width.
- Make the movement
For abduction open knees outward; for adduction bring them together. Return slowly.
- Breathe and control the pace
Breathe out during the harder part and in on the return. Control the return instead of dropping the weight. Two reps in reserve means you could do about two more clean repetitions.
Watch out forDo not bounce the weights or force an extreme range.
Understanding the loadLog the number shown on the machine. Pulley ratios vary, so compare results on the same machine.
For your first use, ask staff to show you the machine settings and safety release. Stop for sharp pain. This basic guide is awaiting professional review.