Independent-arm chest press

Independent-arm machines

Each machine arm moves independently. Start with equal light resistance on both sides and keep your torso straight; do not twist to help the weaker side.

Exercises with this equipment

Independent-arm chest press
Chest
How to do this exercise: Independent-arm chest pressSetup · movement · load
Chest
1. Set your position
  Set the seat so the handles are around chest height; support your back and plant your feet.
2. Make the movement
  Press the handles away along the machine path, then return slowly. Keep wrists aligned with forearms.
3. Breathe and control the pace
  Breathe out during the harder part and in on the return. Control the return instead of dropping the weight. Two reps in reserve means you could do about two more clean repetitions.
Watch out for
Do not lift your back off the pad or let the weights crash.
Understanding the load
Log the load on ONE side or machine arm for this exercise. Do not add the sides together.
For your first use, ask staff to show you the machine settings and safety release. Stop for sharp pain. This basic guide is awaiting professional review.