Independent-arm lat pulldown

Independent-arm machines

Each machine arm moves independently. Start with equal light resistance on both sides and keep your torso straight; do not twist to help the weaker side.

Exercises with this equipment

Independent-arm lat pulldown
Lats
How to do this exercise: Independent-arm lat pulldownSetup · movement · load
Lats
Schematic position and movement guide. Actual machine designs may differ.
1. Set your position
  Sit with thighs secured under the pad and grip the handle. Use a narrow handle for close grip and keep your torso nearly upright.
2. Make the movement
  Drive elbows down toward your sides and the handle in front toward your upper chest. Extend arms under control.
3. Breathe and control the pace
  Breathe out during the harder part and in on the return. Control the return instead of dropping the weight. Two reps in reserve means you could do about two more clean repetitions.
Watch out for
Do not pull behind your neck or lean far back to move the load.
Understanding the load
Log the load on ONE side or machine arm for this exercise. Do not add the sides together.
For your first use, ask staff to show you the machine settings and safety release. Stop for sharp pain. This basic guide is awaiting professional review.