Independent-arm row

Independent-arm machines

Each machine arm moves independently. Start with equal light resistance on both sides and keep your torso straight; do not twist to help the weaker side.

Exercises with this equipment

Independent-arm row
Lats, Upper back
How to do this exercise: Independent-arm rowSetup · movement · load
LatsUpper back
Schematic position and movement guide. Actual machine designs may differ.
1. Set your position
  Sit with feet supported. If there is a chest pad, set it so you can reach the handles without rounding your back.
2. Make the movement
  Pull the handles toward your torso along the machine path, elbows moving back. Release slowly and let arms extend again.
3. Breathe and control the pace
  Breathe out during the harder part and in on the return. Control the return instead of dropping the weight. Two reps in reserve means you could do about two more clean repetitions.
Watch out for
Do not rock your torso or shrug shoulders toward your ears.
Understanding the load
Log the load on ONE side or machine arm for this exercise. Do not add the sides together.
For your first use, ask staff to show you the machine settings and safety release. Stop for sharp pain. This basic guide is awaiting professional review.