Lateral raise machine
Selectorized machines
The machine guides the movement along a fixed path. Resistance is usually selected with a stack pin; change it only at rest. Adjust the seat and pads to your height.
Exercises with this equipment
- Machine lateral raise
Side deltoids
How to do this exercise: Machine lateral raiseSetup · movement · load
Side deltoidsSchematic position and movement guide. Actual machine designs may differ. - Set your position
Adjust the seat and pads as instructed so your upper arms can lift comfortably sideways. Support your back and keep feet on the floor.
- Make the movement
Raise arms to the sides to around shoulder height and lower slowly.
- Breathe and control the pace
Breathe out during the harder part and in on the return. Control the return instead of dropping the weight. Two reps in reserve means you could do about two more clean repetitions.
Watch out forDo not swing your torso or shrug toward your ears.
Understanding the loadLog the number shown on the machine. Pulley ratios vary, so compare results on the same machine.
For your first use, ask staff to show you the machine settings and safety release. Stop for sharp pain. This basic guide is awaiting professional review.