Leg press machine (selectorized)

Selectorized machines

The machine guides the movement along a fixed path. Resistance is usually selected with a stack pin; change it only at rest. Adjust the seat and pads to your height.

Exercises with this equipment

Machine leg press
Quadriceps, Glutes
How to do this exercise: Machine leg pressSetup · movement · load
QuadricepsGlutes
Schematic position and movement guide. Actual machine designs may differ.
1. Set your position
  Sit with back and pelvis supported, feet around shoulder width on the platform. Learn the safety release first.
2. Make the movement
  Press the platform away, then bend knees slowly only while your pelvis stays supported. Track knees toward your toes.
3. Breathe and control the pace
  Breathe out during the harder part and in on the return. Control the return instead of dropping the weight. Two reps in reserve means you could do about two more clean repetitions.
Watch out for
Do not lift your pelvis off the pad or snap knees into lockout.
Understanding the load
Log the number shown on the machine. Pulley ratios vary, so compare results on the same machine.
For your first use, ask staff to show you the machine settings and safety release. Stop for sharp pain. This basic guide is awaiting professional review.