Mini band

Resistance bands

Band resistance increases as it stretches. Check for tears and secure anchoring. Choose tension you can control on the return and never release a stretched band.

Exercises with this equipment

Mini-band lateral walk
Glutes
How to do this exercise: Mini-band lateral walkSetup · movement · load
Glutes
1. Set your position
  Place the mini band above your knees, feet hip-width apart. Soften knees and brace your torso.
2. Make the movement
  Take small sideways steps with knees tracking toes, then return with the same number of steps. Keep gentle band tension.
3. Breathe and control the pace
  Breathe out during the harder part and in on the return. Control the return instead of dropping the weight. Two reps in reserve means you could do about two more clean repetitions.
Watch out for
Do not let knees collapse inward or rock your torso sideways.
Understanding the load
Kilograms are not the main measure here. Track time, distance or repetitions as planned; choose resistance and range you can control.
For your first use, ask staff to show you the machine settings and safety release. Stop for sharp pain. This basic guide is awaiting professional review.