Plate-loaded calf raise machine
Plate-loaded machines
Plates on the machine arms provide resistance. Load them evenly as instructed by the manufacturer and learn the safety release first. The empty machine may still have resistance.
Exercises with this equipment
- Standing calf raise
Calves
How to do this exercise: Standing calf raiseSetup · movement · load
Calves- Set your position
Stand with the balls of your feet supported and hold a stable support. Set shoulder pads and safety stops on the machine.
- Make the movement
Raise heels onto your toes, pause briefly and lower slowly through a comfortable range.
- Breathe and control the pace
Breathe out during the harder part and in on the return. Control the return instead of dropping the weight. Two reps in reserve means you could do about two more clean repetitions.
Watch out forDo not bounce or roll your ankles outward.
Understanding the loadLog the number shown on the machine. Pulley ratios vary, so compare results on the same machine.
For your first use, ask staff to show you the machine settings and safety release. Stop for sharp pain. This basic guide is awaiting professional review.