Push/pull sled
Functional training equipment
Choose a clear non-slip area and resistance you can stop. Check rope anchors, ball type for throws and a clear lane for sleds.
Exercises with this equipment
- Sled push
Cardiovascular system, Quadriceps, Glutes
How to do this exercise: Sled pushSetup · movement · load
Cardiovascular systemQuadricepsGlutes- Set your position
Check the lane is clear, grip the sled handles securely and lean your whole body slightly forward.
- Make the movement
Push the sled with short controlled steps and a braced torso.
- Breathe and control the pace
Start easy and increase gradually. Learn a smooth movement before adding speed or resistance.
Watch out forDo not round your back or use a load that prevents smooth steps.
Understanding the loadLog the total added plates. Do not include the sled itself.
For your first use, ask staff to show you the machine settings and safety release. Stop for sharp pain. This basic guide is awaiting professional review.