Reverse pec deck machine
Selectorized machines
The machine guides the movement along a fixed path. Resistance is usually selected with a stack pin; change it only at rest. Adjust the seat and pads to your height.
Exercises with this equipment
- Reverse pec deck
Rear deltoids
How to do this exercise: Reverse pec deckSetup · movement · load
Rear deltoids- Set your position
Sit facing the pad with your chest supported. Adjust the seat so handles are around shoulder height and soften your elbows.
- Make the movement
Open your arms outward, then return slowly. Keep your torso still.
- Breathe and control the pace
Breathe out during the harder part and in on the return. Control the return instead of dropping the weight. Two reps in reserve means you could do about two more clean repetitions.
Watch out forDo not shrug shoulders or arch your back.
Understanding the loadLog the number shown on the machine. Pulley ratios vary, so compare results on the same machine.
For your first use, ask staff to show you the machine settings and safety release. Stop for sharp pain. This basic guide is awaiting professional review.