Ski ergometer

Cardio machines

Find the stop control and adjust the seat or supports before starting. Begin with a few easy minutes, increase gradually, then slow and stop before getting off.

Exercises with this equipment

Ski ergometer
Cardiovascular system, Lats
How to do this exercise: Ski ergometerSetup · movement · load
Cardiovascular systemLats
1. Set your position
  Stand in front of the machine with soft knees, grip the handles overhead and start with light resistance.
2. Make the movement
  Drive handles down alongside your body with a slight hip and knee bend, then return smoothly.
3. Breathe and control the pace
  Start easy and increase gradually. Learn a smooth movement before adding speed or resistance.
Watch out for
Do not bend only through your lower back or release the handles.
Understanding the load
Kilograms are not the main measure here. Track time, distance or repetitions as planned; choose resistance and range you can control.
For your first use, ask staff to show you the machine settings and safety release. Stop for sharp pain. This basic guide is awaiting professional review.