Slam ball
Functional training equipment
Choose a clear non-slip area and resistance you can stop. Check rope anchors, ball type for throws and a clear lane for sleds.
Exercises with this equipment
- Slam-ball slam
Cardiovascular system, Abs
How to do this exercise: Slam-ball slamSetup · movement · load
Cardiovascular systemAbs- Set your position
Use a slam-rated ball, check its bounce and clear the area. Start with a light ball.
- Make the movement
Raise the ball overhead without arching your back and slam it onto the floor in front. Retrieve it by bending hips and knees.
- Breathe and control the pace
Start easy and increase gradually. Learn a smooth movement before adding speed or resistance.
Watch out forDo not use a bouncy medicine ball or put your face over the impact point.
Understanding the loadLog the total load. For a barbell include the bar and all plates; check the bar weight.
For your first use, ask staff to show you the machine settings and safety release. Stop for sharp pain. This basic guide is awaiting professional review.