Stretching strap
Mobility equipment
This tool provides support or helps gentle movement. Move slowly and keep pressure tolerable. Do not bounce or force a stretch.
Exercises with this equipment
- Supine hamstring stretch with strap
Hamstrings
How to do this exercise: Supine hamstring stretch with strapSetup · movement · load
Hamstrings- Set your position
Lie on your back with a strap around one foot; the knee may remain softly bent.
- Make the movement
Raise the leg slowly until you feel a gentle hamstring stretch. Hold and switch sides.
- Breathe and control the pace
Breathe steadily and hold a stable position. End the hold when you cannot maintain it without arching, shaking or losing balance.
Watch out forDo not force the leg upward or lift the pelvis.
Understanding the loadKilograms are not the main measure here. Track time, distance or repetitions as planned; choose resistance and range you can control.
For your first use, ask staff to show you the machine settings and safety release. Stop for sharp pain. This basic guide is awaiting professional review.