Deep squat hold
General guidance. This page has not been reviewed by a qualified professional yet.
Deep squat hold. Lower only as deep as you can with heels supported and the position comfortable. Breathe steadily.
How to do this exercise: Deep squat holdSetup · movement · load
- Set your position
Take a comfortable stance and hold a stable support if needed.
- Make the movement
Lower only as deep as you can with heels supported and the position comfortable. Breathe steadily.
- Breathe and control the pace
Breathe steadily and hold a stable position. End the hold when you cannot maintain it without arching, shaking or losing balance.
Do not force maximum depth or push knees apart aggressively.
Kilograms are not the main measure here. Track time, distance or repetitions as planned; choose resistance and range you can control.
For your first use, ask staff to show you the machine settings and safety release. Stop for sharp pain. This basic guide is awaiting professional review.
- Type
- Mobility
- Difficulty
- Beginner
- Sides
- Both sides together
- How load is measured
- No external load
Main muscles
Adductors, Glutes
Supporting muscles
Calves, Quadriceps
Equipment
No equipment needed
Load values are only comparable on the same exercise and equipment.
How to do it
- Take a comfortable stance and hold a stable support if needed.
- Lower only as deep as you can with heels supported and the position comfortable. Breathe steadily.
Common mistakes
- Do not force maximum depth or push knees apart aggressively.
Safety notes
- Start with easy resistance and breathe continuously. Stop for sharp pain; ask gym staff to demonstrate unfamiliar equipment.