Jumping jacks
General guidance. This page has not been reviewed by a qualified professional yet.
Jumping jacks. For rope skipping turn with your wrists and hop low; for jumping jacks move feet apart and together while raising arms. Land softly.
How to do this exercise: Jumping jacksSetup · movement · load
- Set your position
Choose a clear non-slip space and begin with small steps or hops.
- Make the movement
For rope skipping turn with your wrists and hop low; for jumping jacks move feet apart and together while raising arms. Land softly.
- Breathe and control the pace
Start easy and increase gradually. Learn a smooth movement before adding speed or resistance.
Do not land on stiff knees; stepping without jumping is easier.
Kilograms are not the main measure here. Track time, distance or repetitions as planned; choose resistance and range you can control.
For your first use, ask staff to show you the machine settings and safety release. Stop for sharp pain. This basic guide is awaiting professional review.
- Type
- Conditioning
- Difficulty
- Beginner
- Sides
- Both sides together
- How load is measured
- No external load
Main muscles
Cardiovascular system
Supporting muscles
Calves, Side deltoids
Equipment
No equipment needed
Load values are only comparable on the same exercise and equipment.
How to do it
- Choose a clear non-slip space and begin with small steps or hops.
- For rope skipping turn with your wrists and hop low; for jumping jacks move feet apart and together while raising arms. Land softly.
Common mistakes
- Do not land on stiff knees; stepping without jumping is easier.
Safety notes
- Start with easy resistance and breathe continuously. Stop for sharp pain; ask gym staff to demonstrate unfamiliar equipment.