Kneeling hip flexor stretch
General guidance. This page has not been reviewed by a qualified professional yet.
Kneeling hip flexor stretch. Gently tuck your pelvis and move it forward until you feel a mild stretch in the front of the rear hip. Switch sides.
How to do this exercise: Kneeling hip flexor stretchSetup · movement · load
- Set your position
Half-kneel with the other foot in front and your torso upright.
- Make the movement
Gently tuck your pelvis and move it forward until you feel a mild stretch in the front of the rear hip. Switch sides.
- Breathe and control the pace
Breathe steadily and hold a stable position. End the hold when you cannot maintain it without arching, shaking or losing balance.
Do not replace the movement with a large lower-back arch.
Kilograms are not the main measure here. Track time, distance or repetitions as planned; choose resistance and range you can control.
For your first use, ask staff to show you the machine settings and safety release. Stop for sharp pain. This basic guide is awaiting professional review.
- Type
- Mobility
- Difficulty
- Beginner
- Sides
- One side at a time
- How load is measured
- No external load
Main muscles
Hip flexors
Supporting muscles
Quadriceps
Equipment
Load values are only comparable on the same exercise and equipment.
How to do it
- Half-kneel with the other foot in front and your torso upright.
- Gently tuck your pelvis and move it forward until you feel a mild stretch in the front of the rear hip. Switch sides.
Common mistakes
- Do not replace the movement with a large lower-back arch.
Safety notes
- Start with easy resistance and breathe continuously. Stop for sharp pain; ask gym staff to demonstrate unfamiliar equipment.
Alternatives and variations
- Pigeon pose – Alternative