Seated leg curl
General guidance. This page has not been reviewed by a qualified professional yet.
Seated leg curl. Bend the knee against resistance and slowly extend again; work both legs on the standing version.
How to do this exercise: Seated leg curlSetup · movement · load
- Set your position
Align the pivot with your knee and roller against your lower leg. Secure thighs when seated, support pelvis when lying, and hold support when standing.
- Make the movement
Bend the knee against resistance and slowly extend again; work both legs on the standing version.
- Breathe and control the pace
Breathe out during the harder part and in on the return. Control the return instead of dropping the weight. Two reps in reserve means you could do about two more clean repetitions.
Do not lift your pelvis or arch your lower back.
Log the number shown on the machine. Pulley ratios vary, so compare results on the same machine.
For your first use, ask staff to show you the machine settings and safety release. Stop for sharp pain. This basic guide is awaiting professional review.
- Type
- Strength
- Difficulty
- Beginner
- Sides
- Both sides together
- How load is measured
- Machine-displayed load
Main muscles
Hamstrings
Supporting muscles
Calves
Equipment
Load values are only comparable on the same exercise and equipment.
How to do it
- Align the pivot with your knee and roller against your lower leg. Secure thighs when seated, support pelvis when lying, and hold support when standing.
- Bend the knee against resistance and slowly extend again; work both legs on the standing version.
Common mistakes
- Do not lift your pelvis or arch your lower back.
Safety notes
- Start with easy resistance and breathe continuously. Stop for sharp pain; ask gym staff to demonstrate unfamiliar equipment.
Alternatives and variations
- Lying leg curl – Alternative