Shoulder pass-through with mobility stick
General guidance. This page has not been reviewed by a qualified professional yet.
Shoulder pass-through with mobility stick. Slowly raise the stick overhead and only if comfortable a little behind your body. Return along the same path.
How to do this exercise: Shoulder pass-through with mobility stickSetup · movement · load
- Set your position
Hold a stick very wide in front of you, elbows relaxed. The exercise name does not mean dislocating a shoulder.
- Make the movement
Slowly raise the stick overhead and only if comfortable a little behind your body. Return along the same path.
- Breathe and control the pace
Breathe steadily, move slowly and seek only a gentle stretch. Do not bounce during holds; switch sides for one-sided exercises.
Do not force a narrow grip or push through shoulder pain.
Kilograms are not the main measure here. Track time, distance or repetitions as planned; choose resistance and range you can control.
For your first use, ask staff to show you the machine settings and safety release. Stop for sharp pain. This basic guide is awaiting professional review.
- Type
- Mobility
- Difficulty
- Beginner
- Sides
- Both sides together
- How load is measured
- No external load
Main muscles
Front deltoids, Upper back
Supporting muscles
Chest
Equipment
Load values are only comparable on the same exercise and equipment.
How to do it
- Hold a stick very wide in front of you, elbows relaxed. The exercise name does not mean dislocating a shoulder.
- Slowly raise the stick overhead and only if comfortable a little behind your body. Return along the same path.
Common mistakes
- Do not force a narrow grip or push through shoulder pain.
Safety notes
- Start with easy resistance and breathe continuously. Stop for sharp pain; ask gym staff to demonstrate unfamiliar equipment.