Supine spinal twist
General guidance. This page has not been reviewed by a qualified professional yet.
Supine spinal twist. Slowly let knees move to one side within a comfortable range, return and switch sides.
How to do this exercise: Supine spinal twistSetup · movement · load
- Set your position
Lie on your back, bend knees and open arms to the sides.
- Make the movement
Slowly let knees move to one side within a comfortable range, return and switch sides.
- Breathe and control the pace
Breathe steadily and hold a stable position. End the hold when you cannot maintain it without arching, shaking or losing balance.
Do not force knees toward the floor with your hand.
Kilograms are not the main measure here. Track time, distance or repetitions as planned; choose resistance and range you can control.
For your first use, ask staff to show you the machine settings and safety release. Stop for sharp pain. This basic guide is awaiting professional review.
- Type
- Mobility
- Difficulty
- Beginner
- Sides
- One side at a time
- How load is measured
- No external load
Main muscles
Lower back, Obliques
Equipment
Load values are only comparable on the same exercise and equipment.
How to do it
- Lie on your back, bend knees and open arms to the sides.
- Slowly let knees move to one side within a comfortable range, return and switch sides.
Common mistakes
- Do not force knees toward the floor with your hand.
Safety notes
- Start with easy resistance and breathe continuously. Stop for sharp pain; ask gym staff to demonstrate unfamiliar equipment.