Elliptical trainer

Cardio machines

Find the stop control and adjust the seat or supports before starting. Begin with a few easy minutes, increase gradually, then slow and stop before getting off.

Exercises with this equipment

Elliptical trainer
Cardiovascular system
How to do this exercise: Elliptical trainerSetup · movement · load
Cardiovascular system
1. Set your position
  Mount the stationary machine, locate stop and use handles for balance.
2. Make the movement
  On an elliptical follow the pedal path smoothly; on a stair climber step onto successive steps under control.
3. Breathe and control the pace
  Start easy and increase gradually. Learn a smooth movement before adding speed or resistance.
Watch out for
Do not support all your weight on the rails; stop before dismounting.
Understanding the load
Kilograms are not the main measure here. Track time, distance or repetitions as planned; choose resistance and range you can control.
For your first use, ask staff to show you the machine settings and safety release. Stop for sharp pain. This basic guide is awaiting professional review.