Elliptical trainer
General guidance. This page has not been reviewed by a qualified professional yet.
Elliptical trainer. On an elliptical follow the pedal path smoothly; on a stair climber step onto successive steps under control.
How to do this exercise: Elliptical trainerSetup · movement · load
- Set your position
Mount the stationary machine, locate stop and use handles for balance.
- Make the movement
On an elliptical follow the pedal path smoothly; on a stair climber step onto successive steps under control.
- Breathe and control the pace
Start easy and increase gradually. Learn a smooth movement before adding speed or resistance.
Do not support all your weight on the rails; stop before dismounting.
Kilograms are not the main measure here. Track time, distance or repetitions as planned; choose resistance and range you can control.
For your first use, ask staff to show you the machine settings and safety release. Stop for sharp pain. This basic guide is awaiting professional review.
- Type
- Conditioning
- Difficulty
- Beginner
- Sides
- Alternating sides
- How load is measured
- No external load
Main muscles
Cardiovascular system
Supporting muscles
Quadriceps, Glutes, Hamstrings
Equipment
Load values are only comparable on the same exercise and equipment.
How to do it
- Mount the stationary machine, locate stop and use handles for balance.
- On an elliptical follow the pedal path smoothly; on a stair climber step onto successive steps under control.
Common mistakes
- Do not support all your weight on the rails; stop before dismounting.
Safety notes
- Start with easy resistance and breathe continuously. Stop for sharp pain; ask gym staff to demonstrate unfamiliar equipment.