Treadmill

Cardio machines

Find the stop control and adjust the seat or supports before starting. Begin with a few easy minutes, increase gradually, then slow and stop before getting off.

Exercises with this equipment

Treadmill incline walk
Cardiovascular system, Glutes
How to do this exercise: Treadmill incline walkSetup · movement · load
Cardiovascular systemGlutes
1. Set your position
  Locate the stop button and attach the safety clip if fitted. Begin with a slow walk.
2. Make the movement
  Increase speed or incline gradually for the chosen version. Keep a natural stride; slow and stop the belt before stepping off.
3. Breathe and control the pace
  Start easy and increase gradually. Learn a smooth movement before adding speed or resistance.
Watch out for
Do not jump onto a fast belt or hang on the rails.
Understanding the load
Kilograms are not the main measure here. Track time, distance or repetitions as planned; choose resistance and range you can control.
For your first use, ask staff to show you the machine settings and safety release. Stop for sharp pain. This basic guide is awaiting professional review.
Treadmill run
Cardiovascular system, Quadriceps
How to do this exercise: Treadmill runSetup · movement · load
Cardiovascular systemQuadriceps
1. Set your position
  Locate the stop button and attach the safety clip if fitted. Begin with a slow walk.
2. Make the movement
  Increase speed or incline gradually for the chosen version. Keep a natural stride; slow and stop the belt before stepping off.
3. Breathe and control the pace
  Start easy and increase gradually. Learn a smooth movement before adding speed or resistance.
Watch out for
Do not jump onto a fast belt or hang on the rails.
Understanding the load
Kilograms are not the main measure here. Track time, distance or repetitions as planned; choose resistance and range you can control.
For your first use, ask staff to show you the machine settings and safety release. Stop for sharp pain. This basic guide is awaiting professional review.