Treadmill run
General guidance. This page has not been reviewed by a qualified professional yet.
Treadmill run. Increase speed or incline gradually for the chosen version. Keep a natural stride; slow and stop the belt before stepping off.
How to do this exercise: Treadmill runSetup · movement · load
- Set your position
Locate the stop button and attach the safety clip if fitted. Begin with a slow walk.
- Make the movement
Increase speed or incline gradually for the chosen version. Keep a natural stride; slow and stop the belt before stepping off.
- Breathe and control the pace
Start easy and increase gradually. Learn a smooth movement before adding speed or resistance.
Do not jump onto a fast belt or hang on the rails.
Kilograms are not the main measure here. Track time, distance or repetitions as planned; choose resistance and range you can control.
For your first use, ask staff to show you the machine settings and safety release. Stop for sharp pain. This basic guide is awaiting professional review.
- Type
- Conditioning
- Difficulty
- Beginner
- Sides
- Alternating sides
- How load is measured
- No external load
Main muscles
Cardiovascular system, Quadriceps
Supporting muscles
Calves, Hamstrings
Equipment
Load values are only comparable on the same exercise and equipment.
How to do it
- Locate the stop button and attach the safety clip if fitted. Begin with a slow walk.
- Increase speed or incline gradually for the chosen version. Keep a natural stride; slow and stop the belt before stepping off.
Common mistakes
- Do not jump onto a fast belt or hang on the rails.
Safety notes
- Start with easy resistance and breathe continuously. Stop for sharp pain; ask gym staff to demonstrate unfamiliar equipment.
Alternatives and variations
- Elliptical trainer – Alternative